Whether you’re navigating and recover from a health setback, burnout, or a major life transition, it can leave you feeling depleted, emotionally off-balance, or disconnected from the clarity and confidence you once had.
You are not alone. You don’t want a quick fix. You want a more sustainable way forward, one that honours both your ambition and your wellbeing.
Imagine starting each day grounded, energised, and focused, resilient in body, clear in mind, and aligned in purpose.
We support professional women in Australia, Norway, and Switzerland to recover with intention and transform from within, one step, one breath, one empowered choice at a time. Our coaching services are complementary, working alongside other health practitioners to provide a holistic approach that eases the pressure and accelerates your recovery and transformation.
Feel calm, clear, and emotionally steady.
Through a refreshed mindset, healthy boundaries, and renewed mental clarity, align your values with your vision.
Feel strong, energised, and physically capable.
Through intentional movement and tailored recovery routines, restore vitality and build lasting resilience.
Feel confident, connected, and ready for what’s next.
Through self-trust and intentional reconnection, create forward momentum with confidence.
Let’s rise—together.
Inspired by the strength of the Swiss Alps, the adventurous spirit of Australia, and the calm of Norway’s fjords, I bring a holistic approach to help you unlock your potential. Whether you’re seeking to overcome physical challenges, rebuild resilience, or find balance in life, my mission is to empower you to thrive.
With my expertise in psychology, occupational health, and health & wellness coaching I’ll guide you to reconnect with your mind, body, and heart. Through tailored movement practices, mindfulness, and strategies designed for your unique needs, I help you rediscover your inner strength, improve vitality, and create lasting well-being.
Let’s work together to help you thrive with clarity, resilience, and balance.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
- Taylor J., Performance Coach
- Jessica P., Life Design Coach
