Claudia Blumer

The Ultimate Guide to Boosting Energy Levels Naturally for Women Over 45

As a professional woman over 45, discover practical strategies for revitalising your energy levels naturally. This guide equips you with easy-to-follow approaches designed to fit into your busy lifestyle, helping you feel energised and rejuvenated.

Get Actionable Insights Into

  • Revitalising Your Diet for Lasting Energy
    Learn how a balanced diet with whole, nutrient-dense foods and adequate protein can transform your energy levels throughout the day.

  • Energising Your Body with Gentle Movement
    Understand the benefits of incorporating daily walks, light strength training, and yoga to boost circulation, improve mood, and energise your body.

  • Recharging with Restorative Sleep
    Discover how establishing a sleep routine and creating a calming sleep environment can lead to more restful nights and energised days.

  • Balancing Your Mind for Better Vitality
    2Explore mindfulness, goal-setting and gratitude practices to clear your mind and enhance mental clarity, making you feel more energised and focused.

Why download this guide?

Establish Healthy

Routines

Real change comes with consistency. Develop and stick to routines that support nourishing your body, resting adequately, and maintaining an active lifestyle to consistently feel at your best.

Manage Stress

Effectively

Learn practical techniques for setting boundaries and taking meaningful breaks to manage stress. Keeping stress in check is essential for preserving your energy levels and keeping you motivated.

Cultivate a Positive Mindset

Embrace practices that foster gratitude and realistic goals, which reshape your mental outlook, reduce emotional drain, and boost your daily energy.

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About Claudia Blumer

I'm Claudia Blumer, a coach devoted to helping professional women aged 46-55 in Australia, Norway, and Switzerland navigate through physical health or personal challenges. With five years of specialised experience in holistic wellness coaching, I use a client-centered approach, drawing from my background in Health, Safety and Environment and a Diploma in Nutrition, Health and Wellness focused on Holistic Wellness & Wellbeing. My coaching provides the necessary tools and support to empower you towards a smoother recovery and a thriving life. I believe deeply in the potential of every client and am committed to guiding you in actualising the fulfilling life you envision.

Revive and Thrive

Catering specifically to professional women aged 46-55 confronted by health or personal hurdles

Detangle from stagnation, welcome vibrant rejuvenation; take the first step on your transformation journey by booking a call now.

Revive and Thrive

Catering specifically to professional women aged 46-55 confronted by health or personal hurdles

Detangle from stagnation, welcome vibrant rejuvenation; take the first step on your transformation journey by booking a call now.

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