Revive and Thrive

Catering specifically to professional women aged 46-55 confronted by health or personal hurdles

Detangle from stagnation, welcome vibrant rejuvenation; take the first step on your transformation journey by booking a call now.

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MODULE ONE

Foundations of Holistic Wellness

OUTCOME

Develop a foundational understanding of holistic wellness tailored to your needs.

DESCRIPTION

The first step on this journey is to understand holistic wellness and its life-altering impact post health challenges. You'll explore key holistic concepts and take self-assessment quizzes, providing a personalised health profile that forms the cornerstone of your tailor-made wellness journey.

MODULE TWO

Mindful Recovery

OUTCOME

Enhanced mental clarity and reduced stress levels.

DESCRIPTION

You'll learn to be present in the moment, reducing stress through practical daily mindfulness exercises. These techniques encourage mental recovery and resilience, crucial for moving onward and upward through life's challenges.

MODULE THREE

Nutritional Wellness

OUTCOME

Improved physical energy and systemic health.

DESCRIPTION

Good nutrition is a game-changer for recovery and overall wellbeing. You'll gain insights into how food fuels healing, incorporating recovery-boosting diet plans that cater to your unique health situation.

MODULE FOUR

Physical Rejuvenation

OUTCOME

Increased physical mobility and reduced discomfort.

DESCRIPTION

Your vitality is within reach. Gentle yoga flows and carefully structured exercises will enhance your physical strength and mobility, promoting a sense of rejuvenation without undue strain.

MODULE FIVE

Emotional Resilience Building

OUTCOME

Improved emotional resilience and mood stability.

DESCRIPTION

Steady your emotional ship during this trying time. Through journaling and emotional freedom techniques (EFT), you'll engage in key activities that promote emotional healing and the understanding of your emotions.

MODULE SIX

Social Connections

OUTCOME

Strengthened personal and professional relationships.

DESCRIPTION

Knowing you're supported can make a world of difference. By building support networks and enhancing your communication skills, you'll express your needs effectively, fostering the strong bond you need to flourish on your wellness journey.

MODULE SEVEN

Integrative Practices

OUTCOME

A balanced lifestyle incorporating holistic practices.

DESCRIPTION

Establishing wellness habits isn't a one-off task. You'll learn to smoothly integrate these new practices into your daily routine, encouraging lasting change that stands the test of time.

MODULE EIGHT

Planning for the Future

OUTCOME

Preparedness for sustained health and wellness.

DESCRIPTION

Setting realistic goals and strategising for the future are key to maintaining wellness over time. By learning to preempt and manage potential setbacks, you'll be entirely equipped to uphold your health and wellness independently.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who Is It For?

A professional woman aged between 46 and 55.
Living in Australia, Norway, or Switzerland and feeling stuck after a physical health or personal challenge.
Looking to navigate changes and thrive through a holistic wellness approach.

Who Is It Not For?

Outside the age range of 46-55 or not a professional woman.
Residing outside Australia, Norway, or Switzerland, or not facing health or personal challenges.
Not interested in embracing a holistic wellness approach to achieve recovery and thrive.

About Claudia Blumer

I'm Claudia Blumer, a coach devoted to helping professional women aged 46-55 in Australia, Norway, and Switzerland navigate through physical health or personal challenges. With five years of specialised experience in holistic wellness coaching, I use a client-centered approach, drawing from my background in Health, Safety and Environment and a Diploma in Nutrition, Health and Wellness focused on Holistic Wellness & Wellbeing. My coaching provides the necessary tools and support to empower you towards a smoother recovery and a thriving life. I believe deeply in the potential of every client and am committed to guiding you in actualising the fulfilling life you envision.